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Healthy Recipe of Lemon Chicken Roll-Ups with Tomato & Cheese

Lemon Chicken Roll-Ups with Tomato & Cheese

183 CALORIES per 2 roll-ups/16g of PROTEIN/3g of CARBS/ 11g of TOTAL FAT Our Lemon Chicken Roll-Ups...

2016 July 07
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Corvina fish in lime marinade is perfect for weight loss

Baked Corvina Fish Fillet in the Lime Marinade

This corvina fish recipe is super easy & quick to make! All it takes is 10-min of prep time and a...

2016 June 30
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Tortilla Pizza

Pizza can easily fit into your diet without becoming a cheat meal! This recipe will be your...

2016 April 19
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Side Salad with Sun Dried Tomatoes

5-min 200 calories salad that is super healthy and requires only a few ingredients! Add some lean...

2016 April 19
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Sautéed Cabbage with Tomato Sauce

Healthy side dish that is vegan but pairs well with any kind of protein. Very LOW in calories, HIGH...

2016 April 11
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Chicken Salad with Greek Yogurt

Prep Time: 15 min Servings #: 2 Nutrition Info Per Serving:   Ingredients: ½ cooked skinless...

2016 April 06
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Salad “A La Mexicana” with Corn and Avocado

Healthy & easy-to-make salad recipe that is 100% healthy and uses only fresh ingredients! Makes a...

2016 February 25
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Beef Stir-Fry with Kale, Mushrooms and Wild Rice Mix

Prep Time: 10 min Cooking Time: 15-20 min (beef), 40 min (wild rice) Ingredients: 1 lb. lean...

2016 February 25
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No-Bake Chocolate Energy Bites with Peanuts

Cooking Time: 15 min Ingredients: 10 Medjool dates, pitted ¼ cup of roasted peanuts 2 tbsp. of...

2016 February 11
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Categories

All categories
  • Fitness
  • Vacation Fitness
  • Weight Loss
  • essential nutrients
  • fats and oils
  • healthy habits
  • hydration
  • milk & dairy
  • Nutrition Articles
  • nutrition philosophy
  • portion control
  • protein
  • Recipes
  • sugar consumption
  • supplements
  • vitamins
  • Active
  • body image
  • Fitness
  • healthy living
  • motivation
  • overcoming obstacles
  • stress and anxiety
  • time management
  • transformation
  • wellness coaching

Fitness

Vacation Fitness

Weight Loss

essential nutrients

fats and oils

healthy habits

hydration

milk & dairy

Nutrition Articles

nutrition philosophy

portion control

protein

Recipes

sugar consumption

supplements

vitamins

Active

body image

Fitness

healthy living

motivation

overcoming obstacles

stress and anxiety

time management

transformation

wellness coaching

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