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Anna Veretennikova. In love with fitness. POnline Fitness Coaching

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Fitness

Vacation Fitness

Weight Loss

essential nutrients

fats and oils

healthy habits

hydration

milk & dairy

Nutrition Articles

nutrition philosophy

portion control

protein

Recipes

sugar consumption

supplements

vitamins

Active

body image

Fitness

healthy living

motivation

overcoming obstacles

stress and anxiety

time management

transformation

wellness coaching

Latest articles

Foam Rolling Guide

What is foam rolling? Foam rolling (or self-myofascial release) is a kind of massage that uses...

2020 June 30
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Healthy Recipe of Lemon Chicken Roll-Ups with Tomato & Cheese

Lemon Chicken Roll-Ups with Tomato & Cheese

183 CALORIES per 2 roll-ups/16g of PROTEIN/3g of CARBS/ 11g of TOTAL FAT Our Lemon Chicken Roll-Ups...

2016 July 07
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Corvina fish in lime marinade is perfect for weight loss

Baked Corvina Fish Fillet in the Lime Marinade

This corvina fish recipe is super easy & quick to make! All it takes is 10-min of prep time and a...

2016 June 30
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Enjoy a Cruise Vacation without Sacrificing Your Fitness!

V-A-C-A-T-I-O-N is almost a chronic craving to escape from our routine life! We are dreaming of it,...

2016 May 17
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Tortilla Pizza

Pizza can easily fit into your diet without becoming a cheat meal! This recipe will be your...

2016 April 19
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Side Salad with Sun Dried Tomatoes

5-min 200 calories salad that is super healthy and requires only a few ingredients! Add some lean...

2016 April 19
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Sautéed Cabbage with Tomato Sauce

Healthy side dish that is vegan but pairs well with any kind of protein. Very LOW in calories, HIGH...

2016 April 11
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Chicken Salad with Greek Yogurt

Prep Time: 15 min Servings #: 2 Nutrition Info Per Serving:   Ingredients: ½ cooked skinless...

2016 April 06
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Increase Your Protein Intake if You Want to Loose Weight, Gain Muscle or Both

The moment you decided to change your body composition whether by loosing weight, building strong...

2016 April 06
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In love with fitness

Meet Your Personal Trainer in Miami -


Anna Veretennikova

  • Master of Sports in Rhythmic Gymnastics
  • NASM & ISSA certified personal trainer
  • PN certified nutrition coach
  • GGS certified Pre- & Postnatal coach
  • Wellness Academy certified group fitness instructor
  • BBA from Florida International University
In love with fitness
1

This is a fads free zone!

2

High professional standards

3

There is no cookie cutter programs!

4

There is no quick fixes!

5

You won’t just follow – you’ll learn!