blog | Fitness
Go back

Articles

Fitness
Vacation Fitness
Weight Loss
essential nutrients
fats and oils
All categories
  • Fitness
  • Vacation Fitness
  • Weight Loss
  • essential nutrients
  • fats and oils
  • healthy habits
  • hydration
  • milk & dairy
  • Nutrition Articles
  • nutrition philosophy
  • portion control
  • protein
  • Recipes
  • sugar consumption
  • supplements
  • vitamins
  • Active
  • body image
  • Fitness
  • healthy living
  • motivation
  • overcoming obstacles
  • stress and anxiety
  • time management
  • transformation
  • wellness coaching

Foam Rolling Guide

What is foam rolling? Foam rolling (or self-myofascial release) is a kind of massage that uses...

2020 June 30
Read post

Enjoy a Cruise Vacation without Sacrificing Your Fitness!

V-A-C-A-T-I-O-N is almost a chronic craving to escape from our routine life! We are dreaming of it,...

2016 May 17
Read post

Increase Your Protein Intake if You Want to Loose Weight, Gain Muscle or Both

The moment you decided to change your body composition whether by loosing weight, building strong...

2016 April 06
Read post

12-Week “Fit Ever After” Guide Launch Party!!!

We were thrilled to celebrate the launch of our website and 12-Week Fitness Guide with our clients,...

2016 January 13
Read post

Weight Training for Women: Why You Should Put Your Fears Aside

No matter how much has been said and written about importance of weight training, the majority of...

2015 August 20
Read post
Benefits of Physical Activity

Physical Activity Is Essential to Our Health and Well Being

“Warning: Before beginning a program of physical inactivity, consult your doctor. Sedentary...

2015 August 20
Read post

Newsletter Subscribe

Get our fitness tips, recipes and wellness coaching advices right at your inbox

In love with fitness

Categories

All categories
  • Fitness
  • Vacation Fitness
  • Weight Loss
  • essential nutrients
  • fats and oils
  • healthy habits
  • hydration
  • milk & dairy
  • Nutrition Articles
  • nutrition philosophy
  • portion control
  • protein
  • Recipes
  • sugar consumption
  • supplements
  • vitamins
  • Active
  • body image
  • Fitness
  • healthy living
  • motivation
  • overcoming obstacles
  • stress and anxiety
  • time management
  • transformation
  • wellness coaching

Fitness

Vacation Fitness

Weight Loss

essential nutrients

fats and oils

healthy habits

hydration

milk & dairy

Nutrition Articles

nutrition philosophy

portion control

protein

Recipes

sugar consumption

supplements

vitamins

Active

body image

Fitness

healthy living

motivation

overcoming obstacles

stress and anxiety

time management

transformation

wellness coaching

1

This is a fads free zone!

2

High professional standards

3

There is no cookie cutter programs!

4

There is no quick fixes!

5

You won’t just follow – you’ll learn!