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Enjoy a Cruise Vacation without Sacrificing Your Fitness!

V-A-C-A-T-I-O-N is almost a chronic craving to escape from our routine life! We are dreaming of it,...

2016 May 17
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Increase Your Protein Intake if You Want to Loose Weight, Gain Muscle or Both

The moment you decided to change your body composition whether by loosing weight, building strong...

2016 April 06
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12-Week “Fit Ever After” Guide Launch Party!!!

We were thrilled to celebrate the launch of our website and 12-Week Fitness Guide with our clients,...

2016 January 13
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Weight Training for Women: Why You Should Put Your Fears Aside

No matter how much has been said and written about importance of weight training, the majority of...

2015 August 20
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Benefits of Physical Activity

Physical Activity Is Essential to Our Health and Well Being

“Warning: Before beginning a program of physical inactivity, consult your doctor. Sedentary...

2015 August 20
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In love with fitness

Categories

All categories
  • Fitness
  • Vacation Fitness
  • Weight Loss
  • essential nutrients
  • fats and oils
  • healthy habits
  • hydration
  • milk & dairy
  • Nutrition Articles
  • nutrition philosophy
  • portion control
  • protein
  • Recipes
  • sugar consumption
  • supplements
  • vitamins
  • Active
  • body image
  • Fitness
  • healthy living
  • motivation
  • overcoming obstacles
  • stress and anxiety
  • time management
  • transformation
  • wellness coaching

Fitness

Vacation Fitness

Weight Loss

essential nutrients

fats and oils

healthy habits

hydration

milk & dairy

Nutrition Articles

nutrition philosophy

portion control

protein

Recipes

sugar consumption

supplements

vitamins

Active

body image

Fitness

healthy living

motivation

overcoming obstacles

stress and anxiety

time management

transformation

wellness coaching

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