blog | Physical Activity Guidelines Infographic
Go back

Physical Activity Guidelines Infographic

Official Guidelines for Physical Activity for Adults

Physical Activity Guidelines provided by World Health Organization

Newsletter Subscribe

Get our fitness tips, recipes and wellness coaching advices right at your inbox

In love with fitness
1

This is a fads free zone!

2

High professional standards

3

There is no cookie cutter programs!

4

There is no quick fixes!

5

You won’t just follow – you’ll learn!