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How to Love Your Body

“Every person is the creation of himself, the image of his own thinking and believing. As...

2016 January 20
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Change is Inevitable Suffering is Optional

Have you ever heard the saying, “Pain is inevitable, suffering is optional?” What this saying...

2015 September 15
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Comparing Yourself to Others Can Jeopardize Your Health Goals

“Why compare yourself with others? No one in the entire world can do a better job of being you...

2015 September 15
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Transform Your Thinking to Transform Your Body

“Each of us has the opportunity to change and grow until our very last breath, Happy...

2015 September 15
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Using Exercise to Reduce Stress and Anxiety

“I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth...

2015 September 15
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“But I have No Time!” Overcoming Excuses and Getting Motivated.

“Success is a tale of obstacles overcome, and for every obstacle overcome, an excuse not used,”...

2015 September 15
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How to Fuel Your Motivation

“People often say that motivation doesn’t last. Well, neither does bathing –...

2015 September 15
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In love with fitness

Categories

All categories
  • Fitness
  • Vacation Fitness
  • Weight Loss
  • essential nutrients
  • fats and oils
  • healthy habits
  • hydration
  • milk & dairy
  • Nutrition Articles
  • nutrition philosophy
  • portion control
  • protein
  • Recipes
  • sugar consumption
  • supplements
  • vitamins
  • Active
  • body image
  • Fitness
  • healthy living
  • motivation
  • overcoming obstacles
  • stress and anxiety
  • time management
  • transformation
  • wellness coaching

Fitness

Vacation Fitness

Weight Loss

essential nutrients

fats and oils

healthy habits

hydration

milk & dairy

Nutrition Articles

nutrition philosophy

portion control

protein

Recipes

sugar consumption

supplements

vitamins

Active

body image

Fitness

healthy living

motivation

overcoming obstacles

stress and anxiety

time management

transformation

wellness coaching

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