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Your Guide to Snacking + 8 Snacks Under 200 Calories

Don’t underestimate the power of a GOOD SNACK! It doesn’t just curb your appetite – it...

2016 February 12
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Milk: Good or Bad?

Got Milk?  Yes, I do. I personally like organic cow’s milk. I drink it cold, with my...

2015 December 17
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Cholesterol: Good or Bad?

Both. Our bodies naturally need cholesterol to help make healthy cells and hormones. It also helps...

2015 September 28
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Get Your Fix of Daily Vitamins and Minerals from Natural Whole Food Sources

There is no doubt that getting our fix of daily vitamins and minerals from natural whole food...

2015 September 16
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Choose Organic Produce Whenever Possible

Organic basically means that a food is in its natural state and not tainted by chemicals...

2015 September 16
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Stay Hydrated at All Times!

Water and hydration is sooooo important! Especially for someone who is about to start regular...

2015 September 16
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Always Practice Portion Control

Sometimes we let hours go by between meals and we find ourselves starving. This then causes us to...

2015 September 16
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Know Your Fats: Include “Good” Fats into Your Diet Daily, Stay Away from “Bad” Ones.

Fats are recommended in moderation. According to the FDA, fats should be limited to a total of 65g...

2015 September 16
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Proteins in Your Diet: Choose Lean Sources and Include Them in Every Meal.

Proteins are essential building blocks of our bodies and serve innumerable functions within human...

2015 September 15
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Categories

All categories
  • Fitness
  • Vacation Fitness
  • Weight Loss
  • essential nutrients
  • fats and oils
  • healthy habits
  • hydration
  • milk & dairy
  • Nutrition Articles
  • nutrition philosophy
  • portion control
  • protein
  • Recipes
  • sugar consumption
  • supplements
  • vitamins
  • Active
  • body image
  • Fitness
  • healthy living
  • motivation
  • overcoming obstacles
  • stress and anxiety
  • time management
  • transformation
  • wellness coaching

Fitness

Vacation Fitness

Weight Loss

essential nutrients

fats and oils

healthy habits

hydration

milk & dairy

Nutrition Articles

nutrition philosophy

portion control

protein

Recipes

sugar consumption

supplements

vitamins

Active

body image

Fitness

healthy living

motivation

overcoming obstacles

stress and anxiety

time management

transformation

wellness coaching

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