How it all began

My 10-year training and competitive experience in Rhythmic Gymnastics has shaped me into the person I am today: a girl with a core, desire to learn and improve. But what’s mostly important – sport taught me hard work, discipline and how to manage my time and efforts to do best in everything I started… Once I’ve stopped training at 16 and focused solely on school, there was something missing in my life – the action, the energy, the necessity to juggle ten things at a time (as crazy as it sounds)! I “craved” an excitement, something to devote my mind to outside of the university. And this is how it all started…

Back in 2006 I took my first job as a group fitness instructor with great joy and dedication. From the very first class I was hooked! There was no better feeling than to see your clients enjoying their workout by pushing through the pain with a smile and just having a blast with you and their gym buddies for that one hour. They were my true inspiration and made me fall In Love with Fitness once and forever. They encouraged me to continue my fitness education and work on my skills. I’ve discovered a way to influence people to stay physically active and therefore happier, healthier and more balanced with their lives… Trust me, it’s a MAGICAL FEELING!

As I slowly transitioned my career into personal training, the background in gymnastics gave me a unique approach to weight training and overall fitness. My workouts are designed to accommodate my clients’ current health challenges, work schedule and of course their goals in the safest way possible.

I prioritize wellbeing and fitness in a long run. It’s not hard to get anyone on a super strict diet regimen and a “killer” workout program. That’s an easy route for a trainer – but a short lived route for a client. Very small percent of clients will actually succeed, but the majority will either fail because it’s too demanding and unrealistic for their lifestyle or because they’ll end up with an injury. It’s my responsibility as a fitness professional to work with my clients individually and consider their:

• Health history
• Postural and other muscular imbalances
• Training level at the moment
• Work & family schedule

I build workout routines that include corrective exercises, stretch and mobility work, balance and resistance training. Your body is treated as a system where everything is connected to everything!